Feel the beat of your feminine power & move according to what feels right to you, your body & soul.
Are you really aware of your sacred feminine? Aware of the power and wisdom we women contain within us?
Once we embrace this powerful energy we can surrender to the beauty of life & live the most authentic version of ourselves ♡
Flow, Feel, and Express is a unique 8 days experience designed by women & for women to connect deeply with themselves and each other through a variety of practices: yin yoga, dancing & meditation. But also a variety of movements inside: self-expression workshops, nurturing female circles, and creative activities that allow you to explore and express your innermost emotions.
Take this time to slow down, feel your body from the inside out, and learn the art of body language to authentically convey your feelings. Embrace the journey of self-discovery and empowerment in a supportive and inspiring environment.
Flow: Experience the serene and powerful flow of the ocean through your body and mind with our yoga sessions. Each practice is designed to help you move fluidly, connecting breath with movement, and aligning your physical and mental state. Embrace the ebb and flow of energy as you deepen your connection to yourself and the natural rhythms within you.
Feel: Discover the richness of what lies within you. Our workshops and activities are crafted to help you delve into your inner world, uncovering and embracing your deepest emotions. Learn to listen to your body, understanding its signals and the stories it holds. This part of the retreat is about reconnecting with your true self and acknowledging your inherent wisdom and intuition.
Express: Unleash your feelings through the liberating power of dance, allowing your body to speak what words cannot. Participate in female circles where you can share your experiences and emotions through your chosen words, in a safe and supportive environment. These sessions are designed to foster authentic self-expression, helping you to communicate your inner truths and build meaningful connections with others.
WHY JOINING US?
SACRED FEMININE is designed to tune our natural rhythm, the rhythm of nature, to free your mind, body & soul, so that you can reconnect with your divine feminine, heal your heart, love & accept all that you are, feeling worthy & empowered, in order to share your authentic essence with the world.
What Makes This Retreat Special
This retreat is created with and for the female cycle, helping you understand your body and mind on a deeper level throughout its different phases. We offer a holistic program designed to help you reconnect with your essence, rebond with your inner authentic self, and align with life and like-minded souls.
Each day is dedicated to a specific theme—passion, feminine self-knowledge, sensuality, sensitivity, and more—aligned with the natural rhythms of the female body. Our classes reflect these themes, guiding you in tuning into your cycle’s energy while embracing self-awareness, balance, and empowerment.
Our schedule includes a variety of enriching activities, such as:
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YOGA – Explore this ancestral practice to deepen self-knowledge through meditation, breathwork (pranayama), yin yoga, and philosophy—the art of living.
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DANCE – Connect with the power of movement by learning the basics of different energies and styles, mainly focused on Dancehall Movements to awaken your feminine force.
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DEEPER EXPLORATION – Using women’s circles, journaling, ceremonies, movement, and various self-development tools, we create space for transformation and self-discovery.
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WORKBOOK – You’ll receive a specially designed book filled with inspirations, summaries, and dedicated space to reflect on your thoughts, emotions, and progress.
This retreat is an invitation to honor your body’s natural wisdom, understand its needs, and embrace your feminine energy fully—so you leave feeling more empowered, connected, and in harmony with yourself.
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COSTA RICA
THE MAGIC, NATURE & CULTURE OF THE CARIBBEAN
Puerto Viejo is a magical small town in the southern caribbean of Costa Rica where Jamaica's influence runs deep. This Afro-caribbean paradise is surrounded by jungle and turquoise waters.
Our home will be this stunning villa surrounded by wild nature. This house has space for 14 women, a pool, a private yoga shala, & a garden and open space where you can chill and relax.
Every room has a closet and a private bathroom. We provide towels, soap & there is a washing machine.
LOCAL, HEALTHY & FRESH
WE ARE WHAT WE EAT.
In order to nurture ourselves we also need to nurture our bodies and minds.
Our chef will take care of us by sharing her passion and love for the local/international cuisine.
All ingredients are vegan-vegetarian and from the garden/jungle to our table.
We take into account all allergies and provide a diet that adapt to everyone's needs.
Email us to know more about it!
FOR WHO?
This retreat is for all women who:
- are seeking to deepen their connection with themselves and others.
- wish to explore and embrace their feminine power, whether you're a seasoned yogi, an avid dancer, or someone new to these practices looking to slow down, reconnect with your body and emotions, and express your true self in a supportive community.
- everyone who is ready to flow, feel, and express, and leave with a renewed sense of empowerment and self-discovery.
- Women who are ready to leave their comfort zone, get to know a different culture, be curious and open to surrender to nature & life.
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WHO ARE WE?
SAMIRA MOANA
Swabian roots. Mexican heart. Caribbean passion & joy of life.
People and their stories have always fascinated me. Even as a child, I was drawn to the deeper aspects of human nature—why we are the way we are, why we feel the way we do. My purpose is to create a space where you can let go, be free from societal pressures, and truly connect with yourself.
I believe in boundless creativity and adventure within us females. I stand for and share sensuality, passion, joy for life, intersectional humanism, and cross-cultural awareness.
As a certified Barre teacher and lifelong dancer, I help women reconnect with their bodies, rebuild trust in themselves, and express their emotions through movement. My expertise is in Dancehall, Pilates, Barre & Functional Fitness. Additionally, as an alternative practitioner in psychology and Reiki practitioner, I integrate spirituality into my movement practice.
I am also an expert in holistic female health, and this is an essential part of my work. My sessions go beyond fitness—they are designed to honor the female body, mind, and cycle, bringing balance, strength, and well-being. Through physical and also psychological exercises I support women in aligning with their natural rhythms, promoting self-acceptance, and unlocking their inner power.
My motto: Move in a way that feels right to you, your body, and your soul.
In my classes, you are free to be yourself—whether strong or soft—while experiencing joy, passion, and self-discovery within a supportive community.
Trainer & Expert in Holistic Female Health, Dancehall, Pilates & Psychotherapy.
@samiramoana
FLO ALOHA
Spanish blood. Costa rican heart
From a very young age I was amazed by the human mind and emotions. Therefore since I was a teenager my priority has always been to work on my mind and emotional skills, in order to find peace and understand others.
Although the path to self-knowledge is not an easy or pleasant one, yoga, meditation and writing have always been my main teachers. In some way, each of us chooses which tools we want to heal with, although I feel they chose me.
After 10 years traveling, working and studying along the 5 continents, I'm now back at my home (PUERTO VIEJO) sharing my passion with other women for mental health & self-discovery through yoga, meditation & women circles at LA SALIDA ES HACIA DENTRO
I also love to share these tools along humour, equanimity and acceptance
Vipassana meditator, death doula, yogini, social worker and social educator.
@flo.alohayoga
WHAT'S INCLUDED?
FOOD
All breaksfast & dinner
PRACTICES
Yin yoga, dancing, meditations, women circles, pranayama, every day workbook topics
ACTIVITIES
Cacao tour in a tropical farm: benefits, proccess, tasting and more
Boat to virgin beaches, snorkeling, dolphins sightseeing
BIKES
Yes! a bike is included during the whole week to discover the caribbean beaches and cafés.
INVESTMENT
IT'S NOT A SPENT, IT'S AN INVESTMENT IN YOUR MENTAL, PHISICAL AND SOUL HEALTH
EARLY BIRD PRICES UNTIL MAY THE 1ST
Single bed in a 5-bed shared room: 1350€
King size bed shared with a family or friend in a room with another woman: 1250€
Single bed in a 3-bed shared room: 1550€
Private room with 2 beds: 3800€ in total (you can share it with a friend)
AFTER MAY 1ST
Single bed in a 5-bed shared room: 1450€
King size bed shared with a family or friend in a room with another woman: 1350€
Single bed in a 3-bed shared room: 1650€
Private room with 2 beds: 3900€ in total (you can share it with a friend)
We offer payment plans. We understand is not possible for everyone to pay this quantity upfront.
Email us to know more about it!
*This rate includes 8 days & 7 nights at our villa, all vegan/ veggie and delicious breakfasts and dinners, access to the pool, garden and all the amenities, a bike to explore the area & have your own freedom at any time, dance and yoga practices, workshops, meditations & ceremonies.
***Flights & shuttles from and to airports are not included, but we can help you organize the best route for you.
CANCELATION POLICY
• Up to 60 days before the retreat starts: 100% of the purchase price will be refunded
• 59 days to 30 days before the retreat starts: 50% of the purchase price will be refunded
• 29 days to 0 days before the retreat starts: 0% of the purchase price will be refunded